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About

Rebecca Halprin

I am an empty-nester, with two daughters (and two cats). I have been in the fitness world since 2009 as a fitness and dance instructor, and after some major changes in my life, my body, and my mind-set, I decided it was time to dig a little deeper into the world of emotional health. I became a certified health coach in June of 2019 and followed it up with a life coaching certification in January, 2020. 

 

I found in my studies that my personal struggles with emotional eating is also where my passion to help others lies. Stress and

personal anguish can lead to negative self-talk and eating your feelings. It’s something that I know well, and am uncomfortably comfortable doing. I knew it was time to push myself when I saw that my emotional eating habits were passed onto my girls. It’s not enough to say the right things, we have to DO THEM. I am here to help others, while continually growing and learning.

Experience

My Past With

Health and Fitness

Throughout my childhood, dancing was my life, and the outlet for my emotions that were impossible to express at home. After early health struggles, all I wanted was ballet. When I hit high school, my body began to fill out. Dance instructors told me that my skill and passion were on target, but because of my body, I would NEVER be a serious ballerina. That hit me hard. I quit dancing in that arena and from that moment on, the word "never" would be forever emblazed on my brain. After marriage and children, I needed an outlet like I had with dance to release my emotions. Fitness and the gym environment was that place for me. After a year of taking classes, I certified in yoga and began teaching. I later became certified in Zumba, as it incorporated my love of dance and fitness. I began weightlifting in October of 2012 and absolutely loved it. I competed in deadlifting in April of 2013 and placed first in my age & weight division. Since, I have delved into health coaching.

Qualifications

2019-Present

Certified Health Coach

(Health Coach Institute)

2019-Present

Certified Life Coach

(Health Coach Institute)

2012-Present

Group Fitness Instructor/Personal Trainer

(International Fitness Association)

2011-2013

Zumba® Instructor

(Zumba® Fitness)

​

2010-Present

Certified Yoga Instructor 

(Elin Larson- Yoga Instructor Course)

1992-Present

Ballet Instructor

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